What Are Foods Good for Child Growth?

A child needs healthy nutrition, a good environment, and loving parents to grow faster. One of the things that most parents struggle with is giving their children the nutrition they need to grow well. You often need clarification about what foods you should give your children to make them grow faster. Some children don’t grow tall fast, which can concern most parents.

While 80% of the child’s height depends on genetics, healthy nutrition can still make an impact. Are you trying to make your child grow fast? If so, this article is a great read because we discuss some of the best foods for child growth. Let’s look at foods that can make your child grow taller and faster!

child eating food

Foods that Can Make Your Child Grow Faster!

Most children go through a growth spurt which can happen at different ages. Some children grow tall before the age of 10, while some grow when they hit puberty. However, good nutrition lays a foundation for growth at a healthier pace. Here are some foods that you must feed your child:


1.      Wholegrains

Most children have a habit of eating white flour and processed foods. While processed food is tastier, it does not help your child grow. Your child can have bread, pasta, and cereals, but make sure they are made with whole grains.

Whole Grains are full of fiber, calcium, magnesium, zinc, and iron, which helps your child grow taller. If your child often feels low on energy, you must feed them whole grains to increase energy levels.


2.      Dairy Products

Bone strength plays a pivotal role in the development and growth of your child. Feeding your child foods that help increase bone density and strength is necessary. Dairy products are rich in calcium, vitamins, and minerals, which improve bone density and reduce inflammation. Milk with turmeric is a great natural pain reliever that heals and repairs faster.

Yogurt, milk, cheese, curd, cottage cheese, etc., are dairy products with great nutritional value. Ensure your child has a glass of milk and yogurt daily to strengthen muscles and bones. If your kid is lactose intolerant, you can opt for plant-based milk.


3.      Protein

Protein is one of the body’s building blocks, and you must generously have it every day. Eggs, milk, and meat are some sources of protein that you should always feed your child. The vitamins, omega-3 fatty acids, and egg biotin help develop your child’s height faster.

You can make a yummy egg omelet, chicken sandwich, or turkey bacon for lunch. Ensure to introduce protein-rich foods in your child’s diet from a young age. On the other hand, always give your child snacks with high protein and great nutritional value.


4.      Fruits and Vegetables

Fruits and vegetables are a gift from God because they have most of the nutrition you need to grow. Vegetables are a great source of carbs, fiber, and multivitamins that provide effective support during a child’s growth spurt.

Most children don’t like having fruits and vegetables, which can cause them to be lazy and grow slower. Hence, you must feed your children fruits and vegetables from a very young age to make them habitual. If your child does not like vegetables, you can mix them in smoothies to increase their intake.

Having vegetables with high water content helps increase your child’s energy levels. You should not miss out on the great multivitamins and health benefits fruits provide for growth. You can make colorful fruit platters or shakes to develop your child’s interest in eating fruits.


5.      Dried Fruits and Nuts

Dried fruits and nuts are quite important in inducing faster growth in children. They are a rich source of omega-3 fatty acids and minerals vital for a child’s development. Children should have a handful of dry fruits and nuts daily to grow taller and become intellectual.

Dry fruits make your child taller and increase their IQ levels. Soaked almonds in the morning before or with breakfast help increase a child’s brain power and stimulate growth. However, talking to your pediatrician before introducing dry fruits and nuts is best. Some children are super allergic to dry fruits and nuts, which can cause health issues. Is naproxen anti-inflammatory? If your child gets an inflammation or allergic reaction, give medication after consulting the doctor.


Final Verdict

Paying attention to what your child’s eating is crucial to make them grow faster and taller. While genetics play a pivotal role in determining your child’s height, good nutrition can help. Hence, always give your child food rich in protein, vitamins, and minerals to support healthy growth.




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