The recent pandemic brought light to the importance of detoxing. Detoxification helps to reset the body, enabling all the organs to perform at their peak. This article looks at what detoxing is, the best way to do it, and the many benefits it offers the body.
What is a detox?
A detox is a medicinal concept that describes the natural elimination of toxins from one’s body. The process ensures that toxins within your intestines, kidneys, liver, and overall lymphatic system are removed to help them perform optimally. Our bodies undertake some form of detoxification already. Still, with the kinds of chemicals we’re exposed to daily (from the food we eat to the air we breathe), our organs need additional help for a thorough cleansing.
How is a detox done?
Detoxification can take many forms, and medical experts advise that detoxification should be part of a healthy lifestyle, where the focus isn’t on eliminating foods but rather on eating healthy and clean foods. For this reason, it’s always best to supplement your diet with fresh fruit and vegetables.
Another great way to detoxify your body is by spending weekends in luxury rehab centers that offer holistic cleansing services. Rehab centers were considered part of detoxification recently when it was discovered that health was meant to be more holistic and not just physical. These centers are great for people seeking any form of rehabilitation and in need of mindful meditation spaces. They typically look like a residential facility, with personal trainers, beautiful grounds, nutrition counseling experts, group counseling sessions, psychotherapists, and other qualified staff. All these services combined with a serene setting ensure that you enjoy the comforts of home while attaining your health goal.
Detox diets, on the other hand, can be done in the comfort of your home, with help from a dietician or nutritionist. They’ll conduct a blood test to help tailor your individual needs and might prescribe vitamin packs to go with your diet. Personalized vitamin packs feature a variety of supplements meant to supply your body with every nutrient and vitamin you need while you change your eating pattern.
What are the benefits of going on a detox?
Listed below are a few benefits of having a detox.
It purifies your blood.
It’s no secret that junk food fills your bloodstream with harmful toxins that affect your overall health. With detoxes as part of your lifestyle choices, you can successfully reduce the nutrient gaps in your bloodstream while eliminating the dangerous chemicals present. This, in turn, improves your immune health and any other specific health concern you might be experiencing.
It helps reduce inflammation.
When our bodies are exposed to foreign substances, we sometimes experience inflammation. When this occurs, our white blood cells go into superhero mode, acting as a barrier to help protect us from viruses, bacteria, and infections. The detox is magical because it removes all toxins that can cause inflammation, which calms the immune system and leaves you with less stiffness, swelling, and aches.
It helps with weight loss.
Many people opt for detoxes as a convenient way to kick-start their weight loss journeys. This is only good when done alongside a healthy diet, composed of nutritional supplements prescribed by your registered dietitian. Sometimes, the chemicals in our bodies can prevent us from losing weight even with a great diet and lots of exercise. In such situations, detoxes can come in handy.
Whether it’s a juice detox or simply changing to a healthy diet, a detox encourages your body to flush out toxins and more fat, enabling you to lose more weight with ease.